Red beans and rice

Did miss her.......

So I've been all about the crock pot lately since it's 800 degrees in our house and I don't dare turn on the oven.

3 cans red beans

1 (8 oz) can tomato sauce

1 pkg Polska Kielbasa

1 small onion, chopped

1 clove garlic

1/2 green pepper, chopped

2 dashes Tabasco sauce

1/2 tsp oregano

1/2 tsp thyme

1 tsp dry mustard

1 Tb Worchestershire sauce

1/4 tsp cayenne pepper

1/2 tsp Cajun spice

(Drain most of the liquid off the beans) Also, you may substitue 1/2 tsp garlic salt for the garlic clove. Place all ingredients directly into the crockpot - Add 3/4 c water. Cook on low for 3-5 hours. I serve it with brown rice in an attempt to be healthy. Sometimes I buy the lowfat Polska Kielbasa too...of course it is not nearly as good!

This recipe came from Sisters Cafe